True To You, LLC
Cynthia J. Sarvai, MCHC
You can't put a price tag on your health!
Helping mid-lifers honor their greatest selves with a healthier lifestyle the natural way!
Let's work together building that lifestyle to honer YOU!
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“Alone we can do so little; together we can do so much.” Helen Keller
A Little about myself
My story isn’t one of uniqueness but rather enlightenment. Like many people, I never really looked at the foods I was eating, how they were processed. I have struggled with my weight all my life, I know the ups and downs of diets, the disappointment of weight gain and the struggles of maintaining any weight that I had lost.
In 2012 with the documentary ‘Food Inc.’, the eye opener that started my journey, my true metamorphosis. After a major health crisis, I put all the knowledge into gear and began working on a new healthier me. Organic, clean, real God given foods that haven’t been processed by man, is my new way of living. You see, we are all human; we all have slip ups but I have gone from a free spirited eater to one that pays attention to what my body needs to function. Life has led me to a passion for wellness, which I want to share with others.
Wanting to share my new found knowledge with everyone, I pursued a Master Health Coaching Certificate at the Dr. Sears Wellness Institute. Because I learned the science behind healthy eating, I can now help you achieve a healthier life style using the four pillars of health; Lifestyle, Exercise, Attitude, and Nutrition.
Aren't you worth being healthy from the inside out! Be True To You!!